I nearly always have to start conversation about nutrition/health/working out with the disclaimer: I absolutely realize that I'm in the healthy range of weight.
ok. now that we have that down.
I also have realized that - HOLY COW- my metabolism is not what it used to be. I was never a healthy eater, nor did I think about systematic exercising when I was in my 20s. I worked out, but lets be honest: it was about vanity and maybe, just maybe, seeing that cute college guy working out in the gym.
Sometime after college, I thought that Taco Bell was legitimate (cheap, right? and TASTY!), and I put on about 15 pounds right out of college. Which is ironic, because I don't think I really gained any weight in college.
In my late 20s, I dropped a few pounds getting ready for my high school's 10th reunion and my sisters wedding, all happening within a few months of each other. Now, THAT was motivation.
Now? I have no motivation. Except to be, you know, healthy.
So I picked up this book called "Eat to Live" on a recommendation. The author is a physician, Dr. Joel Fuhrman, and makes the argument that our bodies will do best, and fight cancer and heart disease best, if we make nutrients a priority and calories...well, not. His little slogan is "Health = Nutrients/Calories."
Yeah, if you did that math right, you're thinking the right thing: Vegetarianism??
And he's not quite a vegetarian, because he admits there are a few positive things about meat, and that people need meat. Because he's a bit fanatical about nutrients and a bit overzealously anti-free-radicals and other things that make me...well, confused about how cancer is created, but whatever. The gist of the book: Eat your dark leafy greens. a lot. Like, 90% of your food ought to be veggies, 10% carbs and meat.
Ok, so that's the first part. Second part:
I am the tiniest bit obsessed with Jillian Michaels.
From the Biggest Loser? Yeah, she cracks. me. up. She's about as boot camp as Dr. Furhman, but she's anti-soy, and he isn't...and .....yeah, you don't care.
But this absolutely made me laugh - late at night - and I love her back and forth with people: "How much red wine?"
Ok, so that's what I've been reading and watching lately. Have I been converted to eating 90% of my calories from veggies?? Well, yes, in theory. But in practice?
Two words: Chicken Chimichanga.